breaking your phone addiction is easier than you think

I should note that this video is a guide to breaking phone addiction, not a guide to becoming addicted. If you want to become addicted to your phone, watching every video on my channel is a wonderful place to start. Check out the Patreon! - https://patreon.com/smartadjacent Join my Discord - https://discord.gg/NTkk3Cbcb2 Subscribe to support the channel - https://www.youtube.com/@smart.adjacent?sub_confirmation=1 Apps mentioned in the video: Block Site - https://blocksite.co Jomo - https://jomo.so Freedom - https://freedom.to Clear Space - https://www.getclearspace.com Let me know what topics you want to see more of in the comments or at smartadjacent@gmail.com Socials: https://instagram.com/jonathancomedy https://instagram.com/smart.adjacent https://tiktok.com/@smartadjacent