The 5 Elements of a Truly Good Life | Seligman's PERMA Model

What does it actually mean to flourish as a human being? Not just to feel happy in the moment, but to live a genuinely good life? Martin Seligman — the founder of positive psychology — spent decades researching this question, and his answer is the PERMA model: five core elements that together constitute authentic wellbeing. In this video, we break down each element of PERMA — Positive Emotion, Engagement, Relationships, Meaning, and Achievement — with real-world examples and actionable insights. You'll learn how Seligman's theory evolved from his earlier happiness model, why each element matters independently, and how to practically apply PERMA to build a life that genuinely flourishes. Subscribe to Psychology: Theories Explained for more psychology breakdowns every week.