Why Do I Overreact? 3 Signs Your Nervous System is Overwhelmed

Do small inconveniences feel like major catastrophes? It's not a personal flaw—it's likely a sign of an overwhelmed nervous system. Find out the "why" behind your reactions. ▶ Take the FREE & 100% Private HURRT Self-Assessment here: https://www.flipyourmindset.com/hurrt If you've ever felt that a spilled coffee or a minor change of plans sends you into a spiral of anxiety and frustration, this video is for you. Coach and trauma specialist Stacey Uhrig explains why your body's "alarm system" can get stuck in high-alert mode, making everyday stressors feel like huge threats. Learn the three most common signs of an overwhelmed nervous system and, most importantly, how your past experiences may have shaped these responses. This video will help you connect the dots between your past and your present, offering compassion and clarity instead of judgment. timestamps ⏰ [0:00] Why Small Things Feel Like Catastrophes [1:00] Your Nervous System: The Overly Sensitive "Smoke Detector" [3:00] Sign 1: Disproportionate Reactions [4:15] Sign 2: A Constant State of 'On' [5:20] Sign 3: Feeling Paralyzed or Shut Down [6:00] The Root Cause: Connecting Your Past to How You Feel Today [9:00] 3 Simple Practices to Soothe Your Nervous System [11:30] Your Invitation to Get Clarity with the HURRT Assessment Understanding the story behind your stress is the first step to healing. The HURRT assessment is a free, powerful tool to help you gently look at your own story and understand what your nervous system is trying to tell you. --- // F I N D C L A R I T Y ✧ Take the FREE HURRT Self-Assessment: https://www.flipyourmindset.com/hurrt =========================== Subscribe and Listen to the Flip Your Mindset Podcast: ➡︎ YouTube: https://www.youtube.com/@flipyourmindset ➡︎ Apple Podcasts: https://apple.co/4clBOAz ➡︎ Spotify: https://shorturl.at/GuhQ6 =========================== Resources: ⚡️Heal Trauma 7 days Free email course: https://flipyourmindset.com/healfromtrauma ⚡️What’s Trauma Really Free Course: https://shorturl.at/2fGov ⚡️Burn Out Workshop: https://shorturl.at/e2qaQ ⚡️Book a 75-Minute consultation with me: https://Flipyourmindset.com/consultation =========================== Connect with me: ➡︎Instagram: https://www.instagram.com/staceyuhrig ➡︎Linkedin: https://www.linkedin.com/in/staceyuhrig/ ➡︎Website: https://flipyourmindset.com