20-Minute Full Body Dumbbell Workout | Beginner, All-Standing
Get a total body workout at home with this 20-Minute Beginner Dumbbell Workout (all standing and no lunges!!). 👉 Download our FREE Beginner Workout Plan - with options for 3, 4 or 5 workouts per week! https://nourishmovelove.kit.com/beginner-workout-plan?utm_source=youtube&utm_campaign=email 📱Train in the NML App: https://www.nourishmovelove.com/app/?utm_source=youtube&utm_campaign=app ►EQUIPMENT: Medium Dumbbells. We're using 15 and 25 lb dumbbells. Option to add a plyo box (or sub a bench/chair). 👉My Dumbbells and Plyo Box (affiliate link): https://www.torquefitness.com/#a_aid=nourishmovelove *Discount Code: NML5 👉My oversized yoga mat is from Gorilla Mats (affiliate link): http://gorillamats.com/?aff=5 *Discount Code: NourishMoveLove ►TIME STAMPS: 00:00 Workout Introduction ✔️7 Dumbbell Exercises ✔️Time Drop Format (perform each exercise for 40 seconds of work, 20 seconds of rest in set one; 30 seconds of work, 15 seconds of rest in set two; 20 seconds of work, 10 seconds of rest in set three) ✔️Repeat All 7 Moves X3 Sets 00:58 Warm Up 03:50 Set 1 1️⃣ Bent Over Back Row 2️⃣ Squat 3️⃣ Goblet March 4️⃣ Overhead Tricep Extensions 5️⃣ Suitcase Deadlift 6️⃣ Dumbbell Overhead Press + Crossbody Knee Drive Chop 7️⃣ Squat + Bicep Curl 11:10 Set 2 16:45 Set 3 20:35 Cool Down + Stretch ⌚️ FITNESS TRACKER SETTING ⌚️ We set our watches to "strength training" for this workout! Here's the fitness watch our team uses + loves (affiliate link): https://creatoriq.cc/4oiFyZK ❤️ Learn more about the benefits of full body strength workouts in this post: https://www.nourishmovelove.com/dumbbell-exercises-for-beginners/ _________________________________________________________ 👉STAY CONNECTED: ⭐️ FREE WEEKLY WORKOUT PLANS IN YOUR INBOX: https://www.nourishmovelove.com/subscribe/ ⭐️ FOLLOW on Instagram: https://www.instagram.com/nourishmovelove/ ⭐️ MORE WORKOUTS + FREE WORKOUT PLANS: https://www.nourishmovelove.com/ ___________________________ #strengthtraining #fullbodyworkout #beginnerworkout
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