What happens to your body when you exercise at 6 AM for 30 days

Thanks ‪@timelinelongevity for sponsoring this video! Try a sample of Mitopure Gummies for FREE using code GUMMIESGIFT at this link: http://bit.ly/46Ul1Fr Woke up at 6 AM and trained for 30 days. Week 1 felt awful, Week 2 changed inside more than outside, Week 3 people noticed, and by Week 4 it stuck. This video breaks down what actually improved: sleep, energy, mood, and focus, plus the simple habits that made mornings sustainable without burning out. 📒 Calisthenics Playbook https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits Script: Wayne Foong Illustration: Wayne Foong, Ye Min Htet, Fauzan Arief Producer: Job Wahiman