How To Take Psyllium Husk: Benefits, Dose & Side Effects

[FREE GUIDE] The Vitamins That Cured My Chronic Fatigue: https://www.felixharder.net/vitaminlist Chronic Fatigue Recovery Program & Practitioner List: https://www.felixharder.net/program Psyllium husk is a natural, plant-based fiber that can improve your digestion, regulate bowel movements, and support a healthy microbiome. But like any supplement, there’s a right and a wrong way to use it. In this video, we’ll break down what psyllium husk is, how it benefits your gut and the best ways to take it. - Health Products I Use - Mineral Hair Analysis: https://www.felixharder.net/offers/h89hK5oz Favorite Magnesium: https://rnareset.com/products/remag-liquid-magnesium?ref=kjcjymfp (code FELIX10 for 10% discount) VNS device: https://nurosym.com/FELIX (link includes 10% discount) Sauna (Europe): https://redlightsauna.eu/product/near-infrared-sauna-panel/ (code FELIX10 for 10% discount) Sauna (US): https://theelevateinstitute.com/product/near-infrared-sauna-2/?affiliates=7 (code FELIX10 for 10% discount) ► *Socials* Instagram: https://www.instagram.com/felixharder_ TikTok: https://www.tiktok.com/@felix_harder - Timestamps - 00:00 Psyllium Husk Explained 00:50 Psyllium Husk Benefits 02:14 Psyllium Husk Side Effects 03:37 How To Take Psyllium Husk