10 Min Waist + Lower Belly Toning Workout | Mat Pilates to Flatten Your Lower Abs + Tone Your Waist

Ok guys 2 weeks in a row, can you believe it! Today we are back with an insanely effective ab series that takes place entirely on your back! But don’t let that fool you, this quick Pilates core burn is all about sinching the waist and flattening the lower abs/belly area, using breath-led movement to activate the deep core and create that pulled-in, corset-like effect. If you are looking for all my best workouts, full length classes and guided programs check out the Align app. Its honestly the best place to find complete Pilates programs, challenges, community classes and recipes all in one place: ✨ iPhone: https://apps.apple.com/us/app/align-by-bailey-brown/id1500794429 ✨ Web: https://www.alignapp.com/ ✨ Android/Google: https://play.google.com/store/apps/details?id=com.bbfit&hl=en_US&pli=1 Get the activewear i wear in all my videos: https://alignlabel.com/ Equipment: 1 lb ankle weights (optional) 🛒 Shop my favorite gear: Shop my favorite gear: https://shopmy.us/collections/1098920 Ready to move with intention and feel that deep core fire? Let’s go. The workouts on this channel are not suitable for you if you have any injury or impairment, are pregnant or suffer from diastases recti. You must consult your doctor before starting any workouts on this channel to ensure they are suitable for you. Beginners should always learn the basics by training in person with a qualified instructor before attempting online classes.