I Ranked Every Way to Lose Visceral Fat — Here's What Actually Works

I ranked every proven tool to lose visceral fat from least effective to most effective: from overhyped vitamins and supplements to sleep optimization, moderate cardio vs. HIIT, targeted calorie deficits, Metformin, SGLT2 inhibitors, the peptide Tesamorelin, and powerhouse GLP-1/GIP/Glucagon agonists like Semaglutide, Tirzepatide, and Retatrutide. 📊 TRACK YOUR BODY COMPOSITION WITH 20% OFF OF A HUME BODY POD 2.0: 👉 https://humehealth.com//discount/FROESE?redirect=/pages/hume-pod-2-0&utm_source=youtube&utm_medium=influencer&utm_campaign=FROESE 🔗 FEATURED CLINICAL RESOURCES & TOOLS: Dr. Froese’s Peptide Mastery Course: 👉 https://courses.drafroese.com/ Oral Peptide Strips: BPC-157, GHK-Cu, NAD+, and Glutathione 👉 https://drafroese.plyamed.com/shop (Use code SAVE10 for 10% off) High Quality Oral BPC-157, KPV, & GHK-Cu hair serum: 👉 https://bit.ly/45DOjXF My Personal Supplement Hub (what I personally cycle and recommend) 👉 https://app.levanta.io/store/ashley-froese Prescription Peptides through a Clinician: Access prescribable sermorelin, glutathione, nasal NAD+, and GLP-1s 👉 https://ccrx.health/p/froese-media-llc 🔍 KEY SEARCH TERMS & TOPICS: How to lose visceral fat, visceral fat ranking, cortisol and belly fat, stress belly, high cortisol fat storage, lower visceral fat fast, insulin resistance fat loss, tesamorelin visceral fat, metformin visceral fat loss, retatrutide, tirzepatide vs semaglutide for visceral fat, HIIT vs cardio for belly fat ⚠️ MEDICAL DISCLAIMER: The information provided in this video is for educational and general informational purposes only and does not constitute medical advice. Dr. Ashley Froese is a physician, but she is not your doctor. Always consult with a qualified healthcare provider before starting any new diet, workout routine, supplement, or prescription medication. Disclosure: Some links in this description are affiliate links. If you make a purchase through them, I may earn a small commission at no additional cost to you. Thank you for supporting the channel! Some of the Ridiculous amount of sources I sifted through for this video: Triple-hormone-receptor agonist retatrutide for obesity — a phase 2 trial (NEJM, 2023) https://www.nejm.org/doi/full/10.1056/NEJMoa2301972 Efficacy of Weight-Lowering Agents on Fat Distribution: A Systematic Review and Network Meta-Analysis of Randomized Controlled Trials (Obesity Reviews, 2026) https://pubmed.ncbi.nlm.nih.gov/41554634 Long-term safety and effects of tesamorelin, a growth hormone-releasing factor analogue, in HIV patients with abdominal fat accumulation (NEJM) https://pubmed.ncbi.nlm.nih.gov/18690162/ Comparative Effects of Antidiabetic Drugs on Body Composition: A Systematic Review and Network Meta‐Analysis (Diabetes, Obesity & Metabolism, 2026) — covers SGLT-2 inhibitors and GLP-1 comparisons https://onlinelibrary.wiley.com/doi/10.1111/dom.70957 Effects of Various Exercise Types on Visceral Adipose Tissue in Individuals With Overweight and Obesity: A Systematic Review and Network Meta-Analysis of 84 Randomized Controlled Trials (Obesity Reviews, 2024) https://pubmed.ncbi.nlm.nih.gov/38031812 Effect of exercise intervention dosage on reducing visceral adipose tissue: a systematic review and network meta-analysis of randomized controlled trials (International Journal of Obesity, 2021) https://doi.org/10.1038/s41366-021-00767-9 Dose-Response Effects of Exercise and Caloric Restriction on Visceral Adiposity in Overweight and Obese Adults: A Systematic Review and Meta-Analysis of Randomised Controlled Trials (British Journal of Sports Medicine, 2023) https://pubmed.ncbi.nlm.nih.gov/36669870 Sleep Duration and Visceral Adipose Tissue: Linear and Nonlinear Mendelian Randomization Analyses (The Journal of Clinical Endocrinology and Metabolism, 2022) https://pubmed.ncbi.nlm.nih.gov/36134520 Vitamin D Supplementation and Its Relationship with Loss of Visceral Adiposity (Obesity Surgery, 2022) https://pubmed.ncbi.nlm.nih.gov/41731803 Calcium and Vitamin D Supplementation Is Associated With Decreased Abdominal Visceral Adipose Tissue in Overweight and Obese Adults (The American Journal of Clinical Nutrition, 2012) - Understand that not enough variables were accounted for in this one. https://pubmed.ncbi.nlm.nih.gov/22170363