Foods to Make New Mitochondria - Cyrus Khambatta, Ph.D.

Foods to Make New Mitochondria - Cyrus Khambatta, Ph.D. Cyrus Khambatta, Ph.D., explains how food choices can support the creation of new mitochondria and improve metabolic health. Discover how plant-based nutrition, insulin sensitivity, and energy-producing cells work together to power the body and reduce chronic disease risk. #Mitochondria #MetabolicHealth #PlantBased 00:00 Animated Teaser 01:08 How Plant Foods May Improve Mitochondria & Help Lower Type 2 Diabetes Risk 30:21 How Exercise Creates New Mitochondria and May Lower Chronic Disease Risk 38:55 Which Diet May Improve Mitochondria and Lower Type 2 Diabetes Risk 48:03 Polyphenol Foods May Support Mitochondria and Lower Type 2 Diabetes Risk 57:46 Nitrate-Rich Vegetables May Lower Blood Pressure and Support Mitochondria 1:09:08 Glucose Fuels the Brain While Excess Fat May Raise Insulin Resistance Risk 1:30:31 Fruit Isn’t the Problem—Excess Fat May Raise LDL 1:46:35 Plant-Based Supplements for LDL, Blood Sugar and Heart Health Away in a manger: Track 1218522 – Monetization ID 91WCLJI5IB0TJXUS. Social Media Channels Facebook: https://www.facebook.com/TRTAHConference Instagram : https://www.instagram.com/therealtruthabouthealth/ Youtube: https://www.youtube.com/c/TheRealTruthAboutHealth