This is the Best Way for Women in Their 40's to Stay Strong Clip 1 Dr

In this episode, you’ll learn: • When women reach peak bone mass and why decline begins earlier than most realise • Why women lose bone differently to men after estrogen levels fall • How perimenopause can trigger a rapid 15–20% loss in bone density • Why estrogen loss disrupts bone homeostasis and accelerates breakdown • The difference between bone loss, sarcopenia, and frailty • Why frailty is defined by function, not just muscle or bone mass • How walking speed, grip strength, and getting up from a chair reflect long term health • Why bone health is inseparable from muscle, tendon, ligament, and connective tissue health 📺 Watch the full episode here – [add full episode link] Follow The Neuro Experience Podcast Instagram – / theneuroexperience_ TikTok – / louisanicola