Armwrestling for Beginners: A quick guide to effective table time

This video is part of a short video series designed for people new to the Armwrestling table. Armwrestling is a high intensity activity and injuries are part of the sport. You can go a long way to avoid injury by: 1. Taking care to stay in good positions (whether you are winning or losing). Always look at your hand, keep your hand close to your chin etc etc. 2. Using 'Table-Time' (training with others) as a way of learning and refining technique, rather than treating it like a competition. 3. Be particularly careful when you are both new at the table (ideally beginners shouldn't train together until they have learned how to stay safe), or when you are evenly matched. To view the series, visit the URL: https://www.youtube.com/playlist?list=PL_TAY960GofcTCTyXsqSq9ZXsKdlyNWKO