Diet Health Stress Solve the Challenges (English Part-1)

Diet Health Stress Solve the Challenges (English Part-1) naduvattam medicine #kitchen #cancer #breast cancer #ayurvedic dr #panchabootham #water therapy #yogo #chemotherapy #parambarai vaithiyam #exercise #polyphenol #junk food #stress #anxiety #mentalhealth #depression #stressrelief #health #selfcare #wellness #mindfulness #stressmanagement #meditation #mentalhealthawareness #motivation #healing #yoga #life #mindset #coaching #psychology #wellbeing #trauma #mentalhealthmatters #healthylifestyle #therapy #fitness Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. Don't have much or any control over the outcome of a situation. Have responsibilities that you find overwhelming. Don't have enough work, activities or change in your life. Experience discrimination, hate or abuse. Moving, divorce, a painful break-up, the death of someone close, difficult emotions, family conflict — these things can create stress that takes more time to resolve. It might seem like the feelings that come with these stressful situations will never go away.