Jose Suero 3 Point Starts

Working with Jose (@showtime.swerve) on his 3pt Starts at the #HSELITE morning session today! Each rep here has its own Pros and Cons, but the main thing we wanted to improve on from Vid 1 to Vid 2 was Retraction. And he did just that. Retraction is basically making sure that your foot is moving backwards in space before actually making contact to the ground. This helps to reduce any breaking forces and ensure all of your "push" moves you forward. I learned a lot about this from @les7spellman, who covers this topic often. • Want training that WORKS? Click the link below to start today! https://booking.setmore.com/scheduleappointment/c85e33cc-9b10-49c5-80d7-88eec990a3e6/class/401b9ae1-9e86-43b7-ac69-0532c77fb38d Like it. Save it. Share it! Good Training. Better Results. Cutts Performance. • #CuttsPerformance #StretchThePossible #GetuFaster #SpeedSaturday