10 Minute Standing Workout for Abs & Arms | No Weights, No Equipment

Join me, Lucy Wyndham-Read, for this 10 Minute Standing Abs and Arms Workout at Home! This simple, easy-to-follow bodyweight workout is designed to help tone and sculpt your arms while working your abs, waist and core – all without any equipment. As your qualified trainer, I have created this routine to be enjoyable, effective and easy to follow. Everything is performed standing, so there's no need to get down on the floor. We'll work on strengthening and toning your arms, engaging your abdominal muscles and activating your core, helping you build strength and improve your overall fitness. WORKOUT CHAPTERS: 00:01 Introduction to the Workout 00:07 Part One: 10 Minute Abs & Arm Workout 10:32 Part Two: Cool Down Stretch 11:33 High 5 Your 10-minute workout includes: Standing bodyweight arm exercises to tone and strengthen your upper body. Standing abdominal exercises to engage your abs and waist. Core exercises to help build strength and stability. A quick full-body stretch to finish. No weights, no equipment and no complicated moves – just 10 minutes of movement you can do at home! I'm Lucy Wyndham-Read, a qualified trainer with over 30 years of experience, and I'm here to help you move more, feel better and build healthy habits that last. 10 Minute Standing Workout for Abs & Arms | No Weights, No Equipment 10 minute standing workout, standing abs workout, arms and abs workout, bodyweight workout at home, no equipment workout, standing core workout, standing arm toning, upper body workout for women, 10 minute workout for women, easy standing workout