6 habits to unlock a better life

Here are some habits that drastically changed both my life and the size of my thighs. Get a free 14 day trial of Jomo using code SMART at https://app.jomo.so Choose the yearly plan at checkout to use the code! Check out the Patreon! - https://patreon.com/smartadjacent Join my Discord - https://discord.gg/NTkk3Cbcb2 Subscribe to support the channel - https://www.youtube.com/@smart.adjacent?sub_confirmation=1 Products mentioned in this video: 40 oz Owala waterbottle I put my lips on every day - https://amzn.to/4pxNW8A Atomic Habits by James Clear - https://amzn.to/4oDLKLF The Power of Habit by Charles Duhigg - https://amzn.to/48n4v13 Why We Sleep by Matthew Walker - https://amzn.to/48VkHXt Let me know what topics you want to see more of in the comments or at smartadjacent@gmail.com Socials: https://instagram.com/jonathancomedy https://instagram.com/smart.adjacent https://tiktok.com/@smartadjacent Note: some of the product links above may be affiliate, meaning I may earn a commission if you use them. All helps to support the channel-- thanks! In this video, I'm talking habits that changed my life and helped me improve my productivity, discipline, health, fitness, sleep, and my ability to write lists that end in an exclamation point! Most of these are from Atomic Habits honestly, that book really changed my life, so I highly recommend you osmosis that knowledge into your brain. It helped me stop procrastinating, build consistent routines, and see perceived failures as data points I could improve upon, rather than feel bad about. Hope it helps!