10 Sugar Substitutes Ranked for Health

From artificial sweeteners like aspartame to natural ones like stevia, what is the worst and what is the best sugar substitute? - Links and Sources - Link Page with eBooks, Patreon, and Socials: https://linktr.ee/micthevegan Support Me Here: https://www.patreon.com/micthevegan Vegan Bootcamp: https://vbcamp.org/Micthevegan My New Newsletter Sign-Up: https://mailchi.mp/2785ad113ff7/micthevegan-emails Stevia & Appetite https://www.thelancet.com/journals/ebiom/article/PIIS2352-3964(24)00040-9/fulltext Stevia & CKD https://pmc.ncbi.nlm.nih.gov/articles/PMC12357525/pdf/cureus-0017-00000088152.pdf Stevia & Blood Glucose: https://www.sciencedirect.com/science/article/abs/pii/S187140212400153X Stevia Blood Pressure Meta Analysis: https://pubmed.ncbi.nlm.nih.gov/25412840/ Tagatose https://pmc.ncbi.nlm.nih.gov/articles/PMC11206312/ General Gut Effects https://ift.onlinelibrary.wiley.com/doi/10.1111/1750-3841.14358 Allulose & Conversion https://pubmed.ncbi.nlm.nih.gov/30963480/ Allulose & Glucose https://www.sciencedirect.com/science/article/pii/S175646462300169X Allulose & Fat Loss https://pmc.ncbi.nlm.nih.gov/articles/PMC5852736/ Allulose & Mechanisms https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2022.881037/full Monk Fruit & Benefits https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2024.1388747/full Sorbitol Intolerance https://pubmed.ncbi.nlm.nih.gov/6847853/ Xylitol Platelet https://pmc.ncbi.nlm.nih.gov/articles/PMC6723878/ Xylitol & Gut Health https://www.sciencedirect.com/science/article/pii/S0278691524001716 Xylitol boosts short chain fatty acids https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-021-01029-6 Xylitol & Antioxidants https://pmc.ncbi.nlm.nih.gov/articles/PMC12384531/pdf/cimb-47-00611.pdf Sucralose & Appetite https://www.nature.com/articles/s42255-025-01227-8 Sucralose & Fat https://www.nature.com/articles/s41366-023-01336-y Sucralose & Insulin https://www.sciencedirect.com/science/article/pii/S0002916522029641 Sucralose & Metabolism https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1387646/full Saccharin & Cancer https://ufhealth.org/news/2015/saccharin-shows-promise-cancer-inhibitor-researchers-find Saccharin & Gut https://microbiomejournal.biomedcentral.com/articles/10.1186/s40168-020-00976-w Saccharin & Liver https://pmc.ncbi.nlm.nih.gov/articles/PMC6843803/pdf/medicina-55-00681.pdf Saccharin & Weight https://pubmed.ncbi.nlm.nih.gov/30997499/ Erythritol & Oral https://pubmed.ncbi.nlm.nih.gov/29355425/ Erythritol & MACE https://pubmed.ncbi.nlm.nih.gov/36849732/ Erythritol & Brain https://journals.physiology.org/doi/full/10.1152/japplphysiol.00276.2025 Erythritol & Platelets https://www.ahajournals.org/doi/10.1161/ATVBAHA.124.321019 Ace K & Risks https://pmc.ncbi.nlm.nih.gov/articles/PMC8618357/pdf/nutrients-13-03984.pdf https://www.sciencedirect.com/science/article/abs/pii/S2212429224015311 Aspartame & Weight https://pubmed.ncbi.nlm.nih.gov/29659969/ Aspartame & Mood https://pmc.ncbi.nlm.nih.gov/articles/PMC5617129/ Aspartame & Brain https://www.sciencedirect.com/science/article/pii/S1021949817302004 Intro/Outro Song: Sedução Momentânea by Roulet: http://freemusicarchive.org/music/Roulet/Beats_dAmor/Roulet_-_Beats_dAmor_-_07_Seduo_Momentnea