42MIN Upper Body Strength // Day 57: HR12WEEK 5.0

Today is UPPER BODY STRENGTH day!! This is the last workout of the series that includes four sets! These repeated exercises are so effective in building lean muscle and strength so stay in the zone and push through 💪🏻 We're aiming for 8 to 10 reps again, so up those weights, focus on proper form and just do YOUR best! #hr12week5 #strongertogether #sweatseshcomplete 💪🏻 Join the app: https://www.heatherrobertson.com 🌎 Community forum: https://www.facebook.com/groups/HeatherRobertsonForum 📱 Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom https://www.tiktok.com/@heatherrobertsoncom Equipment Needed // Exercise Mat Dumbbells L: 5-15lbs M: 15-25lbs Shop Equipment on My Amazon Storefronts: (US) https://www.amazon.com/shop/heatherrobertson (CA) https://www.amazon.ca/shop/heatherrobertson (UK) https://www.amazon.co.uk/shop/heatherrobertson Workout Breakdown: 0:00 Intro 0:26 Warm Up 5:10 Circuit One (40 work + 20s rest x 4 rounds) Around The World Curl & Press Hammer Curl & Hold Bicep Burnout 21:20 Circuit Two (40 work + 20s rest x 4 rounds) Skull Crusher Pull Over & Press Push Up & Row Walking Bear Plank & Tap 37: 20 Cool Down Where I download my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Facebook: http://www.facebook.com/heatherrobertsoncom TikTok: https://www.tiktok.com/@heatherrobertsoncom Pinterest: https://www.pinterest.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather