You’re Losing Muscle Every Day And Don’t Know It (here's how to fix it)

Angelo Keely reavels why protein is one of the most misunderstood nutrients in modern health, and why eating more protein is not about energy or muscle alone. He breaks down what protein actually does inside the body, how it differs from carbs and fat, and why your body is constantly breaking itself down and rebuilding at a cellular level. Discover: • Why protein is not an energy source like carbs or fat • What protein actually does inside the body • How amino acids rebuild organs, skin, hormones, and enzymes • Why stress and injury increase protein requirements • How muscle acts as the body’s amino acid reserve • The hidden reason low protein intake leads to muscle loss 📺 Watch the full episode here - https://youtu.be/nY929tBNMY8?si=Jee8RSt9XhJLEChW Follow The Neuro Experience Instagram - https://www.instagram.com/theneuroexperience_/ TikTok - https://www.tiktok.com/@louisanicola