Grip Strength Training Every Grappler Needs | Conditioning Drills for Sambo and MMA

This session targets grip strength workout techniques using specific tools to push your endurance. We start with grapedo holds before moving into sand bucket training to build functional dexterity. The routine concludes with barbell catching drills and ghee chokes to ensure you are training for real-world application. If you want to improve your forearm strength and overall hand conditioning, this grip training session offers a clear path forward. Each movement is performed for one-minute intervals to keep intensity high and ensure you are keeping the equipment off the ground, maximizing time under tension for your hands. Subscribe for weekly strength and conditioning breakdowns, and comment below if you want to see more specialized training routines for your hands. Combat Sambo Style Apparel: https://sambostyle.com/ FUJI Sports: https://www.fujisports.com/TAYLOR65546 Gripedo 10% off https://www.gripedo.com/?aff=4 Buy me a KoFi and support video creation https://ko-fi.com/taylorweber Build unbreakable grip strength with this morning routine. Focus on functional movements for powerful hands and forearms. 00:00 Build Unbreakable Grip Strength for Chokes | Combat Sambo 00:17 Grip Strength Exercises 03:24 Hadaka-Jime Choke 05:58 Clock Choke 07:42 Bow and Arrow Choke 09:46 Choke Drills for Grapplers #Judo #Sambo #Grappling #wrestling #bjj #CombatSambo