How to Literally Grow Back Your Brain | Dr Christin Glorioso

Discover how to reverse brain aging and reduce Alzheimer's risk by up to 6X. Neuroscientist Dr. Glorioso reveals how just 25 minutes of exercise per week can literally grow back your brain, plus the science behind brain aging clocks, blood biomarkers, and the nine pillars of brain health. Learn about breakthrough treatments including GLP-1 agonists, hormone replacement therapy for women, and why reaction time training reduces dementia risk by 29%. Some links are affiliate links so we will earn a commission when they are used to purchase products. For deeper breakdowns of emerging longevity trials and key takeaways from our expert interviews, subscribe to the Modern Healthspan Briefing: https://modernhealthspan.substack.com/subscribe --------------------- If you would like to support our channel please consider joining our Patreon https://patreon.com/ModernHealthspan *NeuroAge* (10% off: MH10) https://tinyurl.com/mhnx5az8 Neuroage Test *Renue By Science* (10% off: MHS) https://tinyurl.com/bdew4bfs NMN Powder • Lipo NR *BiOptimizers* (15% off: Modern10) https://bit.ly/42OqRVW - Magnesium Breakthrough *Stemregen* (15% off: MODERN) *US only* https://tinyurl.com/45z968yr *Qualia* (15% off: MODERN) Senolytic: https://tinyurl.com/22t9thrn • Mind: https://tinyurl.com/5hatj2t2 *Life Extension* ($10 off $50 order) NAC: https://tinyurl.com/vzvbde99 • Ergothioneine 25mg https://tinyurl.com/48h2bnst *n1o1* (10% off: Modern) https://tidd.ly/3IczGRW - Nitric Oxide Lozenges *Wellness Extract* (10% off: MODERNWE) http://wellnessextract.com/RICHARDWE Geranylgeraniol • Vit E *AX3 Life* (20% off: MODERN20) https://ax3.life/MODERN20 - Astaxanthin *Oxford Healthspan* (15% off: MHS) https://tinyurl.com/hrxfnzpn - Spermidine *Nuchido* (20% off first order: MODERN20) https://nuchido.com/MODERN - Time+ --------------------- This powerful clip opens with the bold statement that people are actually reversing brain aging—immediately grabbing attention. Dr. Glorioso shares the University of Washington study showing 25 extra minutes of exercise per week increases brain volume on MRI, then tells the remarkable story of the Florida man who reversed his amyloid buildup (the toxic Alzheimer's protein) through lifestyle changes alone. The clip ends with the hopeful message that it's like lowering cholesterol—completely achievable. This is highly shareable content that challenges the assumption that brain decline is inevitable. 🌐Links in this video Neuroage Therapeutics https://www.neuroagetx.com/home #Alzheimers #BrainHealth #Longevity