High Protein + High Fiber What I Eat in a Day | Easy, Balanced Meals

Thank you to Halara for sponsoring this video! Best Sellers: https://halara.link/s/141s2C5Rcx Items Mentioned: https://unit.link/kathrynhalara2 Halara Discount Codes: kathrynbf: 10% off orders over $120, and 12% off orders over $150 (valid on all items) mueller10: 10% off all full-priced items Welcome to a vlog- style what I eat in a day! In this video I share a bunch of my recent go to recipes that help me eat well, stay full, and hit my protein and fiber goals throughout the day! I share these meals as inspiration to try some fun, easy recipes, not to copy exactly what I eat and how much. Disclosure: This video is sponsored only by Halara in the ad segment, none of the following brands. All opinions are my own. I earn a commission from purchases made through these links and codes. Thank you for your support! My step by step recipes are here on my website: https://kathrynmuellerfit.com/recipes Pescience: "KATHRYN" for 10% off https://pescience.com/KATHRYN Protein bars I shared: Built cookie butter: https://go.shopmy.us/p-101682794 Built sour puffs: https://go.shopmy.us/p-101682936 Barebells: https://go.shopmy.us/p-101683052 *Timestamps* 0:00 intro 0:54 coffee 1:36 TW: Calories, Macros, where I’m at! 3:33 Ad read: Halara 6:23 Pumpkin protein muffins 11:46 Breakfast: overnight oats 15:12 Lunch: Honeynut Squash Beef Bowls 18:58 Snacks + Beverages + Protein bars 21:15 Chicken Shawarma Beef Bowls 26:19 Dessert + Conclusion FAQ What seamless underwear do you wear under leggings? https://amzlink.to/az0D4jLFlMW4N What self tanner do you use? https://amzlink.to/az0GwhiFZZeKo or https://geni.us/4mWJf1 What do you use to style your hair? https://geni.us/5sVwMwo FOLLOW ME Instagram: https://www.instagram.com/kathrynm_fit TikTok: https://www.tiktok.com/@kathryn.mueller Facebook: https://www.facebook.com/kathrynmfit Website: https://kathrynmuellerfit.com MY MEASUREMENTS Chest: 28.5”, 72.5cm Bust: 36.5”, 92.5cm Bra size: 32 DD/DDD Waist: 26”, 66cm Hip: 38.5”, 98cm Thigh: 23”, 58.5cm Calf: 15.5”, 39cm Inseam: 31.5”, 80cm Weight: ~145lbs Height: 5'9", 175cm *Discount Links & Codes* - Alphalete: "KATHRYN" for 10% off - https://alphaleteathletics.com - Buffbunny: "KATHRYN" for 10% off - https://www.buffbunny.com/kathryn - Pescience: "KATHRYN" for 10% off - https://pescience.com/KATHRYN - P'tula: "Kathryn" for 10% off - https://www.ptula.com/kathryn - Pavoi: "KATHRYN10" for 10% off on amazon - https://bit.ly/3U0vSK3 - Kamo Fitness: "Kathryn" for 5% off - https://kamofitness.com - Mateina: 20% off - https://www.drinkmateina.com/KATHRYN73981 - Paragon Fitwear: "KATHRYN" for 10% off - https://www.paragonfitwear.com - Liaison the Label: “KATHRYN” for free shipping over $100 - https://go.shopmy.us/p-29924733 - POPFLEX - https://go.shopmy.us/p-95542025 - Wiskii Code: “KATHRYNM” for 15% off - https://go.shopmy.us/p-29924659 - Shop my Amazon Storefront: https://amzn.to/2WMLX6a - shop all of my other favorites on ShopMy: https://shopmy.us/kathrynmueller/shelves