The "Orange Zone" Rule (ADHD Energy Hack)

Planning your day can help a lot with managing our capacity. I love using Sunsama for this. If you'd like to try it for free go to https://sunsama.com/a/jessicafromhowtoadhd Managing our energy can be difficult. We can be at capacity and still try to do things, either because we don't want to let people down or because what we're doing is important to us. I did this recently... and I not only hurt myself doing it but I upset someone else, too. It sucked. So I want to share what I learned about it... and what I am trying now to better manage where I'm at energy-wise during the day. 🔗 OUR OTHER LINKS & SOCIALS Support us on Patreon: https://patreon.com/howtoadhd Buy my book!!: https://howtoadhdbook.com Get my weekly newsletter: https://how-to-adhd.kit.com/ Check out our website: https://howtoadhd.com Checkout our merch: http://shop.howtoadhd.com Twitter: http://twitter.com/howtoadhd TikTok: https://www.tiktok.com/@howtoadhd Instagram: https://www.instagram.com/howtoadhd/ Facebook: http://facebook.com/howtoadhd 📚CHAPTERS 00:00 The Wake Up Call 00:39 What happened?? 05:29 Ways We end Up Past Our Limits 06:29 Stopping A Little Bit Sooner 8:00 But what if something is important to you? 14:33 The Hack I'm using To Help Me Manage My Energy ⁉️ WAIT IS JESSICA A LICENSED PROFESSIONAL? Jessica McCabe is not a licensed mental health provider, but information presented on How to ADHD is reviewed by researchers and approved by licensed clinical psychologist Patrick LaCount, PhD (https://practicalpsychservices.com). While information presented on How to ADHD has historically been built in consultation with researchers and licensed providers, videos posted prior to April 2023 were not subjected to the same formal approval process required by the YouTube Health program. For more information on the YouTube Health program and verification of health-related content, please visit: https://support.google.com/youtube/answer/9795167 Need translation? Learn how to turn on auto-translated captions here: https://docs.google.com/document/d/15iLAHI7FPdum964u3n8_RsUb0QTEXc66p-RhTmvjpb8/edit?usp=sharing