Red Cell Distribution Width: MORE Than Anemia! Does RDW Predict DEATH & Disease?

Red Cell Distribution Width!! Learn what RDW is, why it may be abnormal, and what you can do to fix it. RDW has been traditionally used to differentiate the causes of anemia, but a new study has shown it to be PREDICTIVE of death, cardiovascular disease, and strokes INDEPENDENT of anemia! The most common causes of abnormal RDW are anemias, including iron deficiency and nutritional anemias B12 & Folate Deficiency. BUT... elevated RDW independent of anemia reflects more old red blood cells in circulation, which are not as good as younger ones in terms of fighting infections. Normal RDW is really important in terms of optimizing your health! ⚖️Free Weight Loss Checklist: https://labstories.ck.page/d1a7599ef2 B12 & Folate Supplements Summary: https://labstories.ck.page/b12folate 🩸Iron supplements: Nature Made Ferrous Sulfate: https://amzn.to/4gcJ30P Thorne Iron Bisglycinate: https://amzn.to/3AwryrN Pure Encapsulations Iron glycinate/aspartate/Vitamin C: https://amzn.to/3X6NkuV Novaferrum Wow Liquid Iron Polysaccharide: https://amzn.to/4eftfsn Heme Iron! Proferrin Clear polypeptide iron: https://amzn.to/4dA38Mx Feramax 150 Iron Polydextrose:: https://amzn.to/3yTwG8P 🧠B12 Supplements: Nature’s Bounty Cyanocobalamin B12: https://amzn.to/4gv4SbU Thorne Methylcobalamin B12: https://amzn.to/4dN98RI Pure Encapsulations Methylcobalamin: https://amzn.to/4dimJQq 🥗Folate Supplements: For Folic Acid Deficiency: Thorne 5-Methyltetrahydrofolate: https://amzn.to/3Zs08xG Prenatal Folic Acid: Amazon Elements Folic Acid: https://amzn.to/3XRnz2m For Deficiency OR Prenatal: Pure Encapsulations Folate 1000 Metafolin L-5-MTHF: https://amzn.to/4eIiM91 #redcelldistributionwidth #rdw #irondeficiencyanemia 0:00 Intro 0:26 What is RDW? 1:01 Coefficient of Variation & St Dev 1:38 Normal Range 1:42 Actual RDW Calculation 2:27 Is Low RDW Bad? 4:09 Iron Deficiency 4:34 B12 & Folate Deficiency 5:08 Sickle Cell & Thalassemias 5:39 Mentzer Index (Beta Thal vs. IDA) 6:11 Quiz! 7:08 Does RDW Predict DEATH & Disease? 8:23 How to FIX RDW 8:50 Your Next Steps This content is not medical advice and is for general informational purposes only. None of the information provided constitutes the practice of medicine, or any professional healthcare services. No doctor patient relationship has been formed. Information contained here is used at the consumer’s own risk. No one should delay or disregard in obtaining professional medical advice or treatment for any health-related issue. The information provided is in no way a substitute for medical advice.