Practical Guide to Transform Your Health by Optimizing Gut Bacteria | Derek Johnson

Gut health is fundamental for your mental and physical health. It is vital for a strong immune system and optimal brain function. Discover the power of intermittent fasting and how it can heal your gut while promoting overall well-being. Join High Performance Coach Heike Fallon and Integrative Nutritionist Derek Johnson as they share expert strategies and habits to optimize gut health. Say goodbye to fatigue, mood swings, and other health issues by focusing on your gut and implementing these life-changing tips. Subscribe now to the Empower Hour and start your journey towards a healthier gut today! Healing your gut is a journey. Heike Fallon www.xpandhealth.com Schedule a FREE consultation here: https://www.xpandhealth.com/freeconsultation https://www.instagram.com/xpandhealth/ https://www.facebook.com/Xpandhealth/ https://www.linkedin.com/in/xpandhealth/ Derek Johnson is a renowned expert in the realms of gastrointestinal health and the brain-gut connection, combining his passion and expertise to guide individuals toward optimal wellness. His comprehensive approach is not just about addressing symptoms; it’s about transforming lives through improved digestive health, mental clarity, sustainable weight management, and rejuvenating sleep. Connect with: Derek Johnson Website: www.djn.health https://www.instagram.com/derekjohnsonnutrition/ https://www.facebook.com/NewMetabolism/ https://www.linkedin.com/company/new-metabolism-inc/about/ 0:00 Intro 3:50 It takes 66 days to create a (new food) habit 7:55 Metabolic Decades 20:35 Start with This in the Morning 29:29 Time Restricted Eating