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KenDBerryMD

3.76M subscribers · 30 recent videos

Evidence-Based Nutrition + Ancestral Health I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom. No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more. Download your free PHD guidebook today and start making smarter choices. 👉 Download Here: https://www.drberry.com/pages/guidebook 👉 Join the private Members Only Community and access 4 hours of LIVE Q&A with Dr. Berry every week : https://bit.ly/PHDCommunityPlus

13:32

Don't Let Thanksgiving Ruin Your Progress (Do This Instead).

71K views · 3 days ago

10:04

Bacon Bad for You? The Nitrate Truth

240K views · 10 days ago

27:32

The Real Reason You Feel Old After 50 (It’s NOT Your Age)

144K views · 2 weeks ago

8:09

22 Years as a Doctor: What Actually Fixes Depression

63K views · 2 weeks ago

10:05

Processed Meats Will Kill You? I read every ingredient.

472K views · 3 weeks ago

10:18

They Say Carnivore Is Too Expensive… So I Went to Dollar General

125K views · 4 weeks ago

44:52

Are Keto Treats Just Junk Food in Disguise?

43K views · 4 weeks ago

14:41

Stopped Ozempic? Here's What You NEED to Know

85K views · 1 month ago

12:02

Eat These 7 Foods on Ozempic or Mounjaro

165K views · 1 month ago

16:12

Type 2 Diabetes In Childhood Just Exploded [how to fix]

41K views · 1 month ago

16:32

I Answered the Most Common Carnivore Questions While Cooking

151K views · 2 months ago

11:27

5 Things I Learned From 25,000 Patients

295K views · 2 months ago

14:29

Carnivore on a Tight Budget: 10 Cheap Foods That Still Deliver Nutrition

576K views · 3 months ago

16:20

Reverse Type 2 Diabetes Faster: 10 Daily Habits That Lower Blood Sugar

836K views · 4 months ago

1:07:17

Stronger Bones After 50? Isabella Cooper's Osteocalcin Secret

92K views · 4 months ago

4:38

What the Berry Family Actually Snacks On

105K views · 4 months ago

1:06:09

Food Freedom Today with Joel Salatin

9.9K views · 5 months ago

1:35:06

They Lied About High LDL — 27 Years Proof with Dr. David Diamond

312K views · 5 months ago

54:42

Hold On To Your Hat... | Dr. Berry Meatstock 2026 Keynote

106K views · 6 months ago

13:20

3 Lies About Oatmeal They Tell You

96K views · 6 months ago

12:14

7 Skin Signs of Insulin Resistance (Even If You’re Slim!)

130K views · 6 months ago

10:42

What I Eat Traveling Carnivore (Vegas + COSI Conference)

53K views · 7 months ago

8:30

DAY IN THE LIFE | Interview with Kirk Cameron

81K views · 8 months ago

10:16

New Food Pyramid: Good, Bad, and the Ugly

173K views · 9 months ago

8:12

Top 7 Foods Highest in Vitamin B1 (Thiamine) Prevent Neuropathy/Brain Fog

227K views · 11 months ago

9:22

Little-Known Cause of Neuropathy [Doctors Miss This] - 2025

431K views · 11 months ago

10:02

You Asked, I Answered.. While Making My Favorite Meal!

127K views · 11 months ago

12:32

Cook With Me: The Truth About Seasonings and Condiments on Carnivore

961K views · 1 year ago

9:45

Hidden "Fiber" in the Carnivore Diet! (Gut Bacteria Food in Meat) 2025

96K views · 1 year ago

12:05

Controversial Carnivore Questions

282K views · 1 year ago