KenDBerryMD
3.76M subscribers · 30 recent videos
Evidence-Based Nutrition + Ancestral Health I’m Dr. Ken Berry, a Board Certified Family Physician, and the Proper Human Diet (PHD) is your roadmap to reclaiming your health. With over 20 years as a family physician, I’ve treated thousands of patients using real, practical advice grounded in research and ancestral wisdom. No fluff—just straightforward guidance on how to use low-carb, keto, carnivore diets and lifestyle changes like intermittent fasting to tackle diabetes, obesity, hormone imbalances, and more. Download your free PHD guidebook today and start making smarter choices. 👉 Download Here: https://www.drberry.com/pages/guidebook 👉 Join the private Members Only Community and access 4 hours of LIVE Q&A with Dr. Berry every week : https://bit.ly/PHDCommunityPlus
13:32Don't Let Thanksgiving Ruin Your Progress (Do This Instead).
71K views · 3 days ago
10:04Bacon Bad for You? The Nitrate Truth
240K views · 10 days ago
27:32The Real Reason You Feel Old After 50 (It’s NOT Your Age)
144K views · 2 weeks ago
8:0922 Years as a Doctor: What Actually Fixes Depression
63K views · 2 weeks ago
10:05Processed Meats Will Kill You? I read every ingredient.
472K views · 3 weeks ago
10:18They Say Carnivore Is Too Expensive… So I Went to Dollar General
125K views · 4 weeks ago
44:52Are Keto Treats Just Junk Food in Disguise?
43K views · 4 weeks ago
14:41Stopped Ozempic? Here's What You NEED to Know
85K views · 1 month ago
12:02Eat These 7 Foods on Ozempic or Mounjaro
165K views · 1 month ago
16:12Type 2 Diabetes In Childhood Just Exploded [how to fix]
41K views · 1 month ago
16:32I Answered the Most Common Carnivore Questions While Cooking
151K views · 2 months ago
11:275 Things I Learned From 25,000 Patients
295K views · 2 months ago
14:29Carnivore on a Tight Budget: 10 Cheap Foods That Still Deliver Nutrition
576K views · 3 months ago
16:20Reverse Type 2 Diabetes Faster: 10 Daily Habits That Lower Blood Sugar
836K views · 4 months ago
1:07:17Stronger Bones After 50? Isabella Cooper's Osteocalcin Secret
92K views · 4 months ago
4:38What the Berry Family Actually Snacks On
105K views · 4 months ago
1:06:09Food Freedom Today with Joel Salatin
9.9K views · 5 months ago
1:35:06They Lied About High LDL — 27 Years Proof with Dr. David Diamond
312K views · 5 months ago
54:42Hold On To Your Hat... | Dr. Berry Meatstock 2026 Keynote
106K views · 6 months ago
13:203 Lies About Oatmeal They Tell You
96K views · 6 months ago
12:147 Skin Signs of Insulin Resistance (Even If You’re Slim!)
130K views · 6 months ago
10:42What I Eat Traveling Carnivore (Vegas + COSI Conference)
53K views · 7 months ago
8:30DAY IN THE LIFE | Interview with Kirk Cameron
81K views · 8 months ago
10:16New Food Pyramid: Good, Bad, and the Ugly
173K views · 9 months ago
8:12Top 7 Foods Highest in Vitamin B1 (Thiamine) Prevent Neuropathy/Brain Fog
227K views · 11 months ago
9:22Little-Known Cause of Neuropathy [Doctors Miss This] - 2025
431K views · 11 months ago
10:02You Asked, I Answered.. While Making My Favorite Meal!
127K views · 11 months ago
12:32Cook With Me: The Truth About Seasonings and Condiments on Carnivore
961K views · 1 year ago
9:45Hidden "Fiber" in the Carnivore Diet! (Gut Bacteria Food in Meat) 2025
96K views · 1 year ago
12:05Controversial Carnivore Questions
282K views · 1 year ago