Processed Meats Will Kill You? I read every ingredient.

Is processed meat junk food, or can it be part of a healthy carnivore or keto diet on a budget? I read the ingredient labels on cheap Walmart processed meats like Spam style luncheon meat, hot dogs, bologna, potted meat and corned beef. You will learn how to tell if a processed meat is really unhealthy, or if it is a cheap health food. A lot of you told me cheap processed meats will cause cancer, constipation or worse. So I picked them up one by one and asked a simple question: compared to what? I walk through my 3 rules for deciding if a food is okay on carnivore, keto or ketovore, including how much meat it has, which other ingredients matter, and how many carbs are in a real serving. I also explain how food labels list ingredients by amount, so you can read any label at the store and decide for yourself. Watch to see which ones I would actually feed my family. Want more help with your health questions? Join the Proper Human Diet Community for private Q&As, support, and more from me and the PHD team. You can also use DrBerryAI to ask your health and nutrition questions anytime. DrBerryAI Access: https://bit.ly/drberryai10off (code TAKE10 = $10 off) Get DrBerryAI + PHD Community Access: https://bit.ly/PHDCommunityPlus FREE downloadable Proper Human Diet GUIDEBOOK: https://drberry.com/pages/guide ANCESTRAL SUPPLEMENTS (LIVER, ETC): http://ancestralsupplements.com/drberry (DISCOUNT CODE: DRBERRY) Pluck Organ Seasonings code = DRKEN for 20% off https://eatpluck.com (https://eatpluck.com/) American Diabetes Society: https://www.americandiabetessociety.org/ CARNIVORE BAR: https://endlss.io/sl/the-carnivore-ba... (code DRBERRY) Join us at MEATSTOCK 2027: https://meatstockconvention.com/ref/9/ (discount code PHD) Disclaimer: Nothing in this video is Medical Advice. Dr. Berry does not diagnose, treat, or prevent any medical conditions online; instead, he helps people better understand their health and ways to avoid health problems and promote wellbeing. Make sure you are working with YOUR provider to monitor your health and medications. These posts and videos are not designed to, and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. As an Amazon Affiliate, I earn from purchases. SOURCES Great Value luncheon meat can: https://www.walmart.com/ip/Great-Value-Original-Luncheon-Meat-High-Protein-12-oz-Aluminum-Can/10532843 Great Value potted meat: https://www.walmart.com/ip/Great-Value-Potted-Meat-3oz-Can/10316788 Johnsonville smoked summer sausage: https://www.walmart.com/ip/Johnsonville-Original-Smoked-Summer-Sausage-12-oz/10316049 Underwood deviled ham spread: https://www.walmart.com/ip/Underwood-Deviled-Ham-Spread-Shelf-Stable-4-25-oz-Can/10291595 Great Value beef franks: https://www.walmart.com/ip/Great-Value-Beef-Franks-15oz/17549958408 Great Value canned corned beef: https://www.walmart.com/ip/Great-Value-Canned-Corned-Beef-12-oz/45595282 Oscar Mayer sliced bologna: https://www.walmart.com/ip/Oscar-Mayer-Bologna-Sliced-Deli-Meat-for-Easy-Lunches-and-Snacking-Thick-Cut-Quality-Meat-No-Fillers-16-oz/22210587 Jack Link's beef sticks: https://www.walmart.com/ip/Jack-Link-s-Grass-Fed-Finished-Original-Beef-Sticks-9-2-Ounce-10-count-bag/20127468567