Tim Fletcher

558K subscribers · 30 recent videos

Healing happens in connection with safe people. Tim Fletcher is the Co-Founder of Tim Fletcher Corporation, an educator, speaker and pioneer in Complex Trauma recovery. His work is rooted in one belief: healing happens in connection with safe people. As an addictions counsellor, Tim saw how deeply Complex Trauma drives addiction and coping patterns. He identified 85+ Characteristics of Complex Trauma and developed practical tools to help people understand their experiences. Today, a growing team of educators and coaches carries his work forward through community, courses, and coaching. Our mission is to help people and organizations become havens where healing from Complex Trauma happens — one safe person, one relationship and one community at a time. If you’re wondering where to begin, we invite you to start with Tim’s videos here on YouTube. If you need more guidance, reach out to us — you don’t have to do this alone.

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Tim Fletcher

Magical Thinking and Complex Trauma

Practical Steps for Going No-Contact | Going No-Contact Series - Part 5

Should You Reconnect After Going No-Contact? | Going No-Contact Series - Part 6

How to Stop the Mental Hamster Wheel | Obsessive Thinking - Part 2/2

Why Your Brain Won't Stop Overanalyzing Everything | Obsessive Thinking - Part 1/2

Why Parents Blame You for Walking Away | Going No-Contact Series - Part 4

Were You the Family "Effigy"?

The Real Reason Adult Children Cut Off Their Parents | Going No-Contact Series - Part 3

Is It Too Late to Heal from Complex Trauma?

Desperation and Complex Trauma

When Parents Put Obedience Over Connection | Going No-Contact Series - Part 2

Complex Trauma Makes You Constantly Frustrated

Cutting Family Out of Your Life | Going No-Contact Series - Part 1

Guilt and Shame: The Dangerous Trap of "Never Getting Caught" | "Dear Tim" Series

Are You Using These Unhealthy Connection Strategies?

Is Your Job Triggering Survival Mode? | Work and Complex Trauma - Part 7/7

Why Your Family Won't Acknowledge Their Trauma

Why You Panic and Want to Quit New Jobs | Work and Complex Trauma - Part 6/7

Why You Can't Let Go of Someone Who Hurt You | "Dear Tim" Series

Why Trauma Makes You Fear Healthy Pride

How Childhood Trauma Sabotages You at the Office | Work and Complex Trauma - Part 5/7

Stop Doing These 4 Things if You Want to Heal | What to Stop Doing - Part 3/3

Why Work Triggers Your Deepest Insecurities | Work and Complex Trauma - Part 4/7

The 4 Survival Habits Killing Your Joy | What to Stop Doing - Part 2/3

3 Lies Your Brain Tells You to Avoid Healing | What to Stop Doing - Part 1/3

Navigating Office Politics | Work and Complex Trauma - Part 3/7

The Invisible Network That Saves Lives | Complex Trauma Metaphors - Part 7/7

When Your Job Becomes Your Identity | Work and Complex Trauma - Part 2/7

How to Transform Your Past Into Something Beautiful | Complex Trauma Metaphors - Part 6/7

Why You Fear Your Own Power (And How to Fix It) | Complex Trauma Metaphors - Part 5/7