How Childhood Trauma Sabotages You at the Office | Work and Complex Trauma - Part 5/7

Watch the whole Work and Complex Trauma series: https://www.youtube.com/playlist?list=PLMSIYcKzW4oQ Join the Foundations Community and Course Library: https://www.timfletcher.ca/foundations We offer 4 different levels of resources, courses and programs for Complex Trauma Recovery, from introductory personal recovery to programs for professionals in the mental health space. Visit our website to explore all of our resources: https://www.timfletcher.ca/ 🎧Watch or listen to the Time With Tim Podcast: https://www.youtube.com/@TimeWithTimPodcast ──────────── Tim Fletcher is not a doctor or licensed therapist; he is a counsellor in Canada and has worked with people with Complex Trauma and Addiction for decades. Tim’s videos are for informational purposes only to provide understanding, learning, and awareness about complex trauma. No information published here can replace professional evaluation, diagnosis, or treatment. #complextrauma #timfletcher #mentalhealth 0:00 Introduction to the series 0:34 Establishing healthy boundaries 3:33 Self-care and professional duty 4:49 Social isolation at work 5:55 Identity and career discovery 9:01 Negative and critical bias 11:22 Rigid black and white thinking 13:23 Procrastination as a response 14:52 The impact of perfectionism 17:19 Closing remarks