You1stlondon

250K subscribers · 30 recent videos

🇬🇧🇳🇬Health & Wellbeing Professional 💪🏾 Fitness Model 🌍 Travel 💪🏾 Free Daily Fitness Tips (for men & women)

💥 DO THIS FOR 14 DAYS! Tighten Your Core & Grow Your Glutes | 40 Min Home Workout

31K views · 22 hours ago

🔥 20 MIN TABATA WORKOUT! SWEAT LIKE CRAZY & TORCH CALORIES AT HOME! 🥵

47K views · 2 days ago

💥 NO CRUNCHES! 20 Min Standing Abs Workout – Target Upper, Lower & Side Abs at Home!

59K views · 4 days ago

🍑 12 MIN BOOTY WORKOUT! Lift, Round & Grow Your Glutes at Home (No Equipment)

86K views · 5 days ago

🥵 20 MIN TABATA WORKOUT 🔥 THE SWEATIEST FULL BODY FAT BURN CHALLENGE!

70K views · 6 days ago

🔥 20 MIN TABATA WORKOUT – THE ULTIMATE 1000 CALORIE BURN CHALLENGE!

151K views · 7 days ago

GOODBYE BELLY FAT! 🔥 20 MIN STANDING ABS CHALLENGE – FEEL THE BURN!

46K views · 8 days ago

12 MIN BOOTY WORKOUT 🍑 | Grow Bigger, Rounder Glutes at Home!

175K views · 10 days ago

🔥 20 MIN STANDING ABS WORKOUT - Burn Fat & Sculpt Your Waist at Home! (-1000 CAL)

78K views · 11 days ago

🔥 12 MIN UPPER BODY DUMBBELL TABATA WORKOUT | Build Strength & Tone Your Upper Body at Home!

45K views · 13 days ago

🔥 20 MIN STANDING ABS TABATA WORKING WORKOUT | BURN CALORIES & SCULPT YOUR CORE! (-1000 CAL)

79K views · 13 days ago

🔥 20 MIN STANDING ABS WORKOUT | NO EQUIPMENT | FULL CORE WORKOUT 🔥

533K views · 2 weeks ago

🔥 20 MIN TABATA WORKOUT | FULL BODY HIIT | HIGH INTENSITY CALORIE BURN 🔥

38K views · 2 weeks ago

🔥 40 MIN TABATA ABS & GLUTES WORKOUT | FULL BODY FAT BURN | -1500 CAL

119K views · 2 weeks ago

🍑 GROW YOUR GLUTES AT HOME IN 14 DAYS! 🔥 No Equipment Needed

360K views · 2 weeks ago

12 MIN TABATA WORKOUT 🔥 Burn Calories FAST | Full Body HIIT

12K views · 2 weeks ago

20 MIN STANDING ABS 🔥 Burn Belly Fat & Sculpt Your Core | No Equipment

33K views · 2 weeks ago

🔥 20 MIN TABATA WORKOUT | FULL BODY HIIT | INTENSE CALORIE BURN 🔥

105K views · 3 weeks ago

12 MIN STANDING ABS 🔥 NO FLOOR WORKOUT | FULL CORE + FAT BURN

16K views · 3 weeks ago

🔥 12 MIN TABATA WORKOUT | FULL BODY HIIT | -500 CAL 🔥

40K views · 3 weeks ago

🔥 20 MIN STANDING ABS & GLUTES WORKOUT | NO FLOOR, NO EQUIPMENT!

461K views · 3 weeks ago

🔥 20 MIN STANDING ABS WORKOUT | NO EQUIPMENT

142K views · 3 weeks ago

20 MIN TABATA 🔥 The ULTIMATE Full Body Workout | -1000 CAL Challenge

38K views · 3 weeks ago

💥 Do This 5-Minute Seated Ab Workout Every Day! | No Equipment

11K views · 3 weeks ago

20 MIN TABATA WORKOUT 🔥 Standing Abs & Intense Cardio — NO EQUIPMENT!

779K views · 4 weeks ago

💪 20 Min Tabata Workout to Burn Fat FAST! 🔥 Full Body HIIT at Home

45K views · 1 month ago

🔥 20 MIN STANDING AB WORKOUT | BURN CALORIES & TONE YOUR CORE! 🔥

410K views · 1 month ago

🔥 12 MIN STANDING ABS WORKOUT | Beginner-Friendly | No Equipment Needed

13K views · 1 month ago

20 MIN TABATA WORKOUT 🔥 Burn Calories Fast | Full Body HIIT

1.3M views · 1 month ago

🔥 12-MINUTE TABATA WORKOUT | STANDING ONLY | BEGINNER FRIENDLY | NO EQUIPMENT

40K views · 1 month ago