🔥 20 MIN STANDING ABS & GLUTES WORKOUT | NO FLOOR, NO EQUIPMENT!

Get ready for a 20-minute standing abs and glutes workout designed to work your core, sculpt your glutes, and challenge your lower body with NO floor exercises! 🍑🔥 This workout is perfect if you want an effective home workout without getting down on the floor. We’ll combine standing ab exercises, glute-focused movements, squats, side movements and dynamic exercises to keep your whole body moving. ✅ 20 minutes ✅ 100% standing — no floor work ✅ Targets abs & core ✅ Focuses on glutes & lower body ✅ Great for home workouts ✅ Beginner-friendly modifications included ✅ No equipment needed Put on your trainers, clear some space and let’s get moving! 🔥 Remember: Work at your own pace, focus on good form and take breaks whenever you need them. 👉 LIKE 👍 | COMMENT 💬 | SUBSCRIBE 🔔 for more effective home workouts! #standingabsworkout #standingworkout #absworkout #glutesworkout #20minuteworkout #NoFloorWorkout #homeworkout #coreworkout #gluteworkout #You1stLondon