VLOG: getting back into routine + hot pilates + fun work events + anti inflammatory meals & more

Start your own health journey THAT actually fits your life! Book your first Nourish Appt Today! - http://usenourish.com/kirahominique TIME STAMPS : 00:00 INTRO 00:24 6AM morning routine ( vitamins & gym first , always) 01:56 Whole Foods store run 03:43 post gym protein smoothie 08:59 coffee shop OOTD 11:26 10K steps to the coffee shop are a MUST , knocking out 2 birds in one stone! 13:49 go to anti inflammatory dinner choice when im busy 19:06 Mat Pilates does the body good 21:11 hair appt :) new install alert 22:46 fun work event , maintaining business relationships with no agency :) 27:53 im about to start my cycle &&&& I want a sweet treat :) ITEMS MENTIONED : Brown water bottle : https://link.amazon/B04dyZb7c glutathione package : https://link.amazon/B0dSQQCwM blue long sleeve top : https://go.shopmy.us/p-80612813 blue workout top : https://go.shopmy.us/p-80609592 blue workout leggings : https://go.shopmy.us/p-80609799 vibram five finger shoes : https://go.shopmy.us/p-99396883 five finger shoes dupe : https://link.amazon/B06xeR5yx cream fleece : https://go.shopmy.us/p-97492441 black henley : https://go.shopmy.us/p-99396076 black big back croc dupe : https://link.amazon/B07V61Ej9 black sunglasses : https://go.shopmy.us/p-99393963 ponytail : https://link.amazon/B03pACJnw potable charger : https://link.amazon/B02LhcCzv mesh zip case : https://link.amazon/B0dvHxmPI external hard drives : https://link.amazon/B0jdxn0pu phone case : https://go.shopmy.us/p-92022925 ocotobuddy : https://link.amazon/B06WZsGBT brush : https://link.amazon/B03ArFY4u to go wet wipes : https://link.amazon/B0dd2ka2G laptop case : https://go.shopmy.us/p-99395379 skims tee shirt : https://go.shopmy.us/p-58576032 skims matching pajama pants : https://go.shopmy.us/p-50645174 alo cream sports bra : https://go.shopmy.us/p-81898228 cream hot mat shorts: https://go.shopmy.us/p-99396424 *EVENT OOTD* even tho the cardigan is sold out .. I link some other ones I ordered that are similar IF not better :) the one I wore to party : https://rvlv.me/3fj041 (there's actually 1 left :) ) the dress version of cardigan : https://rvlv.me/3a3bsu similar cream cardigan #1 : https://go.shopmy.us/p-99399333 similar cream cardigan #2 : https://rvlv.me/umu33a similar cream cardigan #3 : https://rvlv.me/92igdv Similar cream cardigan #4 : https://go.shopmy.us/p-99399969 Jeans (so good) : https://go.shopmy.us/p-81887235 shoes : https://liketk.it/6qObq?product=f17ca7dd-d095-11f1-af9b-223049036bc1 similar : https://rvlv.me/wsmvk9 *ANTI INFLAMMATORY GROCERIES * PD green juice : https://link.amazon/B0dgn5ri3 sea weed chips: https://link.amazon/B0f1sZIC7 dates: https://link.amazon/B0dZ2gjSD bone broth: https://link.amazon/B04Q4QPLl hemp seeds: https://link.amazon/B02m93j72 hemp mood + : https://link.amazon/B0bfCZMcx lake wood juice : https://link.amazon/B0fHNNFwO good culture cottage cheese: https://link.amazon/B0ctOKruh truff hot sauce : https://link.amazon/B0iLHsDIC kiwi : https://link.amazon/B07H5Wl90 popcorn: https://link.amazon/B06Ff5IAn water : https://link.amazon/B075G9u1T Flax seed : https://link.amazon/B0fExgJaq chia seeds grounded : https://link.amazon/B02tYefLy peanut butter : https://link.amazon/B02L4c7Sy cacao powder : https://link.amazon/B0it8I9Vb protein powder: https://link.amazon/A0gHqs3Gg maple syrup : https://link.amazon/B094OFEUE coconut oil : https://link.amazon/B03oI7KOu *BLENDER* ninja : https://link.amazon/B04LrYIaA *Affiliate Links = I may receive a commission from qualifying purchases made through my links**