Lets reset | 6AM morning routine + chemical peel + anti inflammatory meals + how to reduce bloating

Personalized, compassionate, virtual care for women, covered by insurance in all 50 states. Book your first visit here: https://bit.ly/kirahominique26 This video is sponsored by Midi Health. Consult your clinician; individual needs vary. ITEMS MENTIONED: zebra phone case: https://go.shopmy.us/p-78275954 Grey workout long sleeve top: https://link.amazon/B0encfdw3 Thick headband: https://link.amazon/B0h1pni2b Vitamin D gummies: https://link.amazon/B0bYmQoTz cymbiotika Vitamin C: https://link.amazon/B07DNdaeG cymbiotika Glutathione: https://link.amazon/B084IRTBp Vibriam shoes (dupes): https://link.amazon/B01iG70U2 Grey workout pants: https://rvlv.me/8sfhvz white workout top: https://go.shopmy.us/p-89851577 fav water bottle: https://link.amazon/B0fUEa8Hj Grey top: https://rvlv.me/rotytr black pants: https://link.amazon/B0ioC56cb Oxi clean spray: https://link.amazon/B06pmUUEd Downey Unstopables https://link.amazon/B0aLmFlbc Dyson vacuum : https://link.amazon/B0grWXJMd Moroccan oil leave in hydration: https://go.shopmy.us/p-89853484 Moroccan oil hydration spray: https://go.shopmy.us/p-87691328 Kerastase hydration oil: https://go.shopmy.us/p-89855867 Eadem lip gloss: https://go.shopmy.us/p-89856007 Killan perfume: https://go.shopmy.us/p-89856202 Diptyque candle: https://go.shopmy.us/p-89856631 Cécred shampoo: https://go.shopmy.us/p-89856986 Cécred Conditioner: https://go.shopmy.us/p-89857218 Cheetah Robe: https://go.shopmy.us/p-81783816 Pajama top: https://go.shopmy.us/p-81236181 Pajama bottoms: https://go.shopmy.us/p-81236191 LED mask: **Hair Care Routine * black top: https://link.amazon/B06vUraJh Moroccan oil hydration spray: https://go.shopmy.us/p-87691328 Amika frizz me not spray: https://go.shopmy.us/p-87691687 Cécred edge drops: https://go.shopmy.us/p-36265282 Vegamour serum: https://go.shopmy.us/p-81902993 Kérastase strengthening hair serum: https://go.shopmy.us/p-81902037 Vivscal pro serum: https://link.amazon/B0cbjUUDR matrix food for soft: https://link.amazon/B04zIKhTm Kérastase overnight serum: https://go.shopmy.us/p-81902037 red light massage tool: https://link.amazon/B0ejjaK6e *Affiliate Links = I may receive a commission from qualifying purchases made through my links** TIME STAMP: 00:00 Intro 00:27 morning workout routine 02:19 anti inflammatory grocery shopping 02: 42 anti inflammatory vitamin routine / how to reduce bloating 10:18 lymphatic drainage 11:58 Chemical peel / skin maintenance 15:53 deep cleaning 20:58 Sephora haul + ending the night + hair routine 26:27 6Am morning routine (healthy habits to start the day ) 28:21 anti inflammatory lunch + how to cook sea bass 31:56 sea bass anti inflammatory bowls