Your pull-ups are just bicep curls (sorry)

Grab the Calisthenics Playbook here: https://amzn.to/4r5PEz1 Most people can’t do pull-ups because they’re training the wrong movement: half reps that turn into an arm-and-shrug exercise. Fix these 4 form mistakes—full dead hang, scapular depression, simple shoulder-width grip, and the right body position—and your pull-ups will finally start climbing. References: Andersen et al. (2014) — grip width and lat activation in pulldowns Snyder & Leech (2009) — mind-muscle connection and lat recruitment 📒 Calisthenics Playbook: https://yellowdude.co/playbook https://amzn.to/4rDQ1ka 🔱 Best calisthenics gear: https://thegravgear.com/ Want more Yellow Dude vibes? Hop on here: 📸 Instagram: https://www.instagram.com/yellowdude.co/ 📱 TikTok: https://www.tiktok.com/@thegravgear 🎬 Credits The video was inspired by @calimove original Illustration: Ye Min Htet Editing: Yoga Pangestu