Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON)

🔥 MAPS Black Friday Sale: 60% off MAPS programs, MODs, bundles and guides 👉 Shop the sale: https://www.mindpumpmedia.com/maps-fitness-individual-programs?htrafficsource=youtube-organic&hcategory=MPTV&el=bf2026 Use code BLACKFRIDAY at checkout. Sale ends Nov 30. The Chin-Up is one of the best full-body exercises that you can do for bicep growth. Adam explains in this video how to properly do them and why you should incorporate them to get BIG Biceps in your workout. Subscribe to Mind Pump TV - https://goo.gl/h44uXg Check out our free guides at: https://mindpumpfree.com (0:45) Posture and Starting Position (1:20) Elbow Position (2:00) Pronation is OK (2:15) Hand Position (2:25) Grip (2:40) Range of Motion CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS