I Got the Most Shredded I’ve Ever Been (now I’m done)

Save up to 54% off Create's Creatine Gummies with Code TDLCREATE: trycreate.co/pages/thomas-fb This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:44 - Every-Other-Day Caloric Restriction 2:27 - Yerba Mate in the Morning 3:09 - More Caffeine (& How to Still Sleep) 4:24 - 54% Off Create Creatine 5:25 - Yohimbine 6:17 - BPC-157 & TB-500 for Recovery 7:09 - Bodybuilding Split & Zone 2 Cardio 8:14 - Bodyweight Moves & Electrolytes All Day 8:53 - Can You Spot-Reduce Belly Fat? 10:44 - Fasted Workouts & More Protein Powder 11:39 - Tryptophan & Theanine Before Bed 11:57 - Protein-Sparing Modified Fast 12:59 - When in Doubt, Skip Dinner 13:14 - Daily Treats Instead of Cheat Meals 13:58 - Train Less, Move More