Insulin Resistance Doctor: Stop 16:8 Fasting Now (Do This Fasting Instead)

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas Subscribe to Dr. Schoeff on YouTube: https://www.youtube.com/@UC8wMw_x7sBWXk-D7r77zZAg Follow Dr. Schoeff on Instagram: https://www.instagram.com/jonschoeff/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:42 - Why 16:8 Is NOT Fasting 1:23 - Insulin & Fat Burning 2:47 - The 36-Hour Protocol & Its Results 3:46 - Glucagon vs Insulin 5:05 - Why Retatrutide Beats Semaglutide 5:57 - Stop Chasing Scale Weight 6:28 - Why Visceral Fat Has No Health Benefit 7:18 - The Visceral Fat & Insulin Loop 9:17 - Free Variety Pack of LMNT Electrolytes 10:17 - Proving Insulin Normalizes During a Fast 12:15 - The Tip Off the Cliff Phenomenon 13:53 - Why Fasting Nets Less Deficit Than Daily Dieting 15:56 - How Insulin Locks Fat In the Cell 18:51 - The Muscle Loss Dieting Ignores 20:21 - Train & Move Around Your Fast 21:57 - How Fasting Studies Get Rigged 26:06 - Why You Can't Out-Eat Weekly Fasting 28:56 - Overeating Is Disordered Eating Too 33:06 - The Million-Dollar Compliance Question 35:46 - Retatrutide & the Future of Metabolic Medicine 36:39 - Does Rapid Weight Loss Cause Weight Rebound? 38:23 - Fasting Maintenance Phase 40:59 - Visceral Fat's Hidden Hit to Testosterone 42:53 - Saturated Fat vs Sugar 46:30 - The Keto High-Cholesterol Plaque Study 48:48 - Root-Cause Fix for Metabolic Disease 50:29 - Where to Find More of Dr. Schoeff