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Over 65? Doing THIS Cuts Osteoarthritis Risk in HALF (supplement, exercise, & diet protocols)

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In this video, Dr. Rhonda Patrick discusses strategies for improving joint health and preventing osteoarthritis, including: • Does body fat accelerate cartilage breakdown? • Can losing just 5 kg cut osteoarthritis risk in half? • Which exercise type is most effective for joint health? • Is aerobic exercise as effective as NSAIDs for joint pain? • Can a Mediterranean diet reduce osteoarthritis risk and knee pain? • The top supplements for improving joint cartilage • Do glucosamine chondroitin actually protect joints? Discussed in the video, omega-3 produces statistically significant improvements in both pain and physical function in people with osteoarthritis. Download Rhonda's free omega-3 supplementation guide: https://fmfomega3guide.com/ This clip comes is a preview from a FoundMyFitness Premium Member Q&A Rhonda hosts every month. Sign up for the next one here: https://www.foundmyfitness.com/ask-me-anything?utm_source=youtube&utm_medium=social

Over 65? Doing THIS Cuts Osteoarthritis Risk in HALF (supplement, exercise, & diet protocols)

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