This Creatine Dose Makes You Feel Like You Just Slept 8 Hours

Watch the full interview on the Huberman Lab podcast: https://www.youtube.com/watch?v=C0DMdUqF73Q In this clip, Dr. Rhonda Patrick discusses: • Is creatine loading actually necessary? • Is 5 grams of creatine sufficient for brain health? • Can high-dose creatine counteract sleep deprivation? • Does creatine slow cognitive decline in older adults? • Is creatine beneficial for brain health even without stress? Receive weekly deep dives into pivotal studies on aging, sleep, and exercise science, with practical strategies to extend healthspan and protect cognitive performance: https://www.foundmyfitness.com/newsletter Download Rhonda's free protocol guides: The Cognitive Enhancement Blueprint - https://bdnfprotocols.com/ The Omega-3 Supplementation Guide - https://fmfomega3guide.com/ How to Train According to the Experts - https://howtotrainguide.com/ Read the FoundMyFitness topic page on creatine for a deeper dive into the science: https://www.foundmyfitness.com/topics/creatine Watch Rhonda's interview with creatine researcher Dr. Darren Candow: https://www.youtube.com/watch?v=ICsO-EHI_vM