Hyrox’s Official Rowing Advice is A JOKE...

Hundreds of follow-along workouts with me: https://www.skool.com/just-row Sign up for a form review with me: https://trainingtall.thrivecart.com/rowing-form-review/ My Best-Selling Rowing Fat-Loss Book: https://trainingtall.thrivecart.com/row-your-fat-off-12-week-program/ My Recommended Supplements & Products: https://amzn.to/4azn2J6 Hyrox is one of the fastest-growing fitness competitions in the world — but how good is their official rowing advice? In this video, I react to and break down Hyrox Academy’s official rowing instruction, explaining where the rowing technique advice is solid, where it becomes misleading, and how poor rowing mechanics can hurt your efficiency, pacing, and lower back during races. We cover: Hyrox rowing technique rowing machine form common Hyrox rowing mistakes rowing pacing strategy rowing machine biomechanics rowing posture rowing power generation Concept2 rowing technique rowing stroke sequencing proper rowing catch position rowing chain height drag factor explained You’ll also learn: why leaning back early kills power why stroke sequencing matters how to improve rowing efficiency why “sit tall” is often misunderstood how to breathe properly while rowing why most fitness coaches misunderstand rowing how to improve rowing performance in Hyrox This video is perfect for: Hyrox athletes CrossFit athletes beginner rowers Concept2 users endurance athletes functional fitness competitors anyone wanting faster rowing splits #rowing #rowingmachine #rowingform