Why Hyrox & CrossFit People Suck at Rowing

Hundreds of follow-along workouts with me: https://www.skool.com/just-row Sign up for a form review with me: https://trainingtall.thrivecart.com/rowing-form-review/ My Best-Selling Rowing Fat-Loss Book: https://trainingtall.thrivecart.com/row-your-fat-off-12-week-program/ My Recommended Supplements & Products: https://amzn.to/4azn2J6 A lot of strong, athletic, fit people still have surprisingly slow rowing times — and the reason usually comes down to one major rowing technique mistake: leaning back too early. In this video, I explain why early torso swing kills rowing power, how it destroys rowing efficiency, and how to properly sequence the rowing stroke to maximize force production and improve rowing splits. I cover: rowing power generation rowing technique mistakes rowing sequencing early lean rowing mistake rowing force curve explained rowing efficiency rowing machine performance Hyrox rowing technique CrossFit rowing technique proper rowing leg drive rowing hip swing timing You’ll also learn: why strong athletes lose power on the rower how to use the force curve monitor how to maximize rowing power output why rowing timing matters how to improve rowing splits how to properly sequence legs, body, and arms how the reverse pick drill fixes early lean This video is perfect for: Hyrox athletes CrossFit athletes competitive rowers beginner rowers Concept2 users sprint rowers endurance athletes anyone trying to improve rowing efficiency