Build Bigger Biceps Using Just Chin-Ups!

Want to build muscle with calisthenics? Get my workouts 👉 https://fitnessfaqs.com/programs Learn From The World's Best - https://www.youtube.com/playlist?list=PLqR2dIOB95D-pWcwdFJIvhv5QuwDxtlY6 Connect with me in the comments or: Instagram: https://www.instagram.com/fitnessfaqs Email: https://fitnessfaqs.com/contact/ Chapters: 0:00 - How To Do 21's 1:00 - Benefits 2:44 - The Pump 3:41 - Mental Toughness 4:21 - New Gains 4:53 - Weak Links 5:20 - Grip Strength 5:51 - Muscle Size 6:32 - Change Difficulty? 8:36 - How Many Sets? 9:29 - 21s For Other Exercises 21's are a popular bodybuilding exercise for bicep curls. In this video, you will be shown a 21's home workout using chin-ups instead. You don't need weights or a gym because you will be curling your bodyweight instead. For the goal of muscle growth, 21s offer a lot of volume for bigger biceps. Discover how to make the workout easier or harder from beginner to advanced.