START HERE! 20 Min Easy Kids Workout: Get Active At Home

Kickstart healthy habits with this fun kids workout! Our easy, 20-minute at home activity for children under 12 is perfect for beginners to get active and boost energy. TIMECODES: 00:00 Back Turns 00:42 Body Rotations 01:22 Hopscotch 01:52 Step Jacks 02:32 Rest 03:04 Ski Hops 03:36 Punches 04:22 Rest 04:55 High Knee Chops Left 05:29 High Knee Chops Right 06:05 Rest 06:38 Squat Arm Lifts 07:05 Rest 07:53 Hand Claps 08:23 Split Jumps 08:56 Hopscotch 09:27 Step Jacks 10:07 Rest 10:39 Ski Hops 11:11 Punches 11:57 Rest 12:30 High Knee Chops Left 13:04 High Knee Chops Right 13:40 Rest 14:13 Squat Arm Lifts 14:40 Rest 15:28 Hand Claps 15:58 Split Jumps 16:31 Hopscotch 17:02 Step Jacks 17:42 Rest 18:14 Ski Hops 18:46 Punches 19:32 Rest 20:05 High Knee Chops Left 20:39 High Knee Chops Right