How to Enter ALPHA State of Mind | Jose Silva Method "Centering Exercise"

This video will teach you how to enter the Alpha state of mind as originally taught by Jose Silva. This is a powerful technique to use to quickly enter the alpha state of mind. Jose Silva called this method of entering Alpha the "Centering Exercise" and is the foundation of his entire Ultramind training system. In this video I share my personal takeaways of using this method to enter the alpha state of mind after learning this technique from the Mindvalley Silva Ultramind course. As shown in this video Jose Silva's Centering Exercise is actually quite easy to learn and if practiced regularly can bring amazing results when entering the Alpha state of mind. Enjoy! Get "From Shadows To Light - Shadow Work Journal and Workbook" Here: ➡️ https://www.amazon.com/dp/B0D769X5X5 SUPPORT THE CHANNEL 👍 ➡️ Pay it Forward With a Thumbs Up! (Keep the Good Vibes Flowing!) ➡️ Subscribe to the Channel (Lot's of New Material Coming!) - https://bit.ly/3H2C2QY MEDITATION GEAR ⚙️ ➡️ Recommended High Quality Over Ear Headphones (for Binaural Sounds): https://amzn.to/3Uc0Etq https://amzn.to/3XJceyZ ➡️ Favorite 100% Blackout Blindfold: https://amzn.to/3GZTCFe ➡️ Meditation Chair: https://amzn.to/3XPD8Ft ➡️ Meditation Bench: https://amzn.to/3Um9WTL ➡️ Meditation Music To Download: https://bit.ly/3B0XPod LIFE CHANGING BOOKS 📚 ➡️ Autobiography Of A Yogi by Yogananda Paramahamsa: https://amzn.to/3ikx8UW ➡️ The Untethered Soul by Michael A. Singer: https://amzn.to/3GYAffH ➡️ The Silva Mind Control Method by Jose Silva: https://amzn.to/3UqdynB ➡️ Becoming Supernatural by Dr. Joe Dispenza: https://amzn.to/3VrIJAc ➡️ Journeys Out of the Body by Robert Monroe: https://amzn.to/3VHZQ0n ➡️ My Big Toe by Thomas Campbell: https://amzn.to/3isJyKz #josesilva #alphawaves #meditation https://youtu.be/46QlBLpc9Dk