Are Nuts and Seeds Essential On The 80/10/10 Diet?

Get started on the 80/10/10 Diet with FREE recipes and the FREE 80/10/10 Quick Start PDF, by visiting http://foodnsport.com Do we need to eat nuts and seeds on the 80/10/10 diet? Or on a raw vegan diet in general? Or even just on a vegan diet? Are overt fats necessary to eat or is it better to avoid them all together? Dr. Graham answers the common question of whether or not nuts and seeds are essential in the human diet. What do you get with The 80/10/10 Diet? -peak performance for any athlete -perfect weight no matter what your body type -off-the-charts wellness -success with a low-fat vegan raw food diet -simplicity in your lifestyle -a healthy relationship with your food -and enviable vitality To order your copy of The 80/10/10 Diet go to http://foodnsport.com/store/the-80-10-10-diet-book-dr-doug-graham