6 Walking Tips to Relieve Bone-on-Bone Hip Arthritis Pain

Join our FREE 14-Day Hip Arthritis Recovery Kickstart and get Phase 1 of the Hip Arthritis Recovery Program for FREE 👇 https://www.epmanualphysicaltherapy.com/hip-arthritis-start-now/ Walking with bone-on-bone hip arthritis can be painful, especially if you're dealing with hip stiffness, limping, or worsening hip pain after being on your feet. In this video, Dr. David shares 6 walking tips for people with severe hip osteoarthritis who want to reduce hip pain, improve mobility, and work toward walking more comfortably without rushing into hip replacement surgery. While walking is often recommended for hip arthritis, Dr. David explains why pushing through pain or walking too much before your muscles are ready may aggravate your symptoms. Whether you've been diagnosed with bone-on-bone hip arthritis, struggle with hip pain when walking, or are exploring non-surgical hip arthritis treatment options, this video will help you understand how to approach walking without unnecessarily aggravating your symptoms. Want help getting started with hip arthritis recovery? Join our FREE 14-Day Hip Arthritis Recovery Kickstart and get Phase 1 of the Hip Arthritis Recovery Program for FREE 👇 https://www.epmanualphysicaltherapy.com/hip-arthritis-start-now/ #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David recommends can be found at this link: https://amzn.to/43Xl4ho //JOIN OUR ONLINE PROGRAMS! https://www.epmanualphysicaltherapy.com/online-programs/ //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com https://www.facebook.com/epmanualpt/ https://www.instagram.com/elpasomanualpt/ https://www.tiktok.com/@elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.