Beginner Glute Exercises to Avoid Knee Replacement Surgery

Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum covering a 4-phase plan of recovery, and join an exclusive community where you can ask questions and connect with others on the same journey. 👉 Apply for FREE for the Knee Arthritis Recovery Program: https://epmpt.mykajabi.com/knee-arthritis-recovery-program Are you worried about knee replacement surgery because of knee arthritis or bone-on-bone knees? In this video, you'll learn beginner-friendly glute exercises that can help reduce pressure on your knees and improve the way your body moves. Many people focus on strengthening their thighs, but weak or inactive glutes often contribute to the muscle imbalances that increase stress on the knee joint. You'll discover: ✅ How to test whether your glutes are actually working ✅ The 2 critical rules for effective glute training ✅ Simple seated and standing glute activation exercises ✅ How to use your glutes when standing up from a chair ✅ Common exercise mistakes that can make knee pain worse Whether you've been told you have knee osteoarthritis, a meniscus tear, or even bone-on-bone knee arthritis, these exercises can help you build a stronger foundation before progressing to more advanced strengthening exercises. If you've struggled with knee pain despite doing exercises, this video may help you understand why, band what to do differently. #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysicaltherapy?sub_confirmation=1 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆‍♀️The massage table Dr. David recommends can be found at this link: https://amzn.to/43Xl4ho //JOIN OUR ONLINE PROGRAMS! https://www.epmanualphysicaltherapy.com/online-programs/ //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com https://www.facebook.com/epmanualpt/ https://www.instagram.com/elpasomanualpt/ https://www.tiktok.com/@elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.com/contact-el-paso-manual-physical-therapy/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.