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This Type of Exercise Kills Cancer Cells & Improves Your Mental Health

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In this video, Rhonda discusses: • The anti-inflammatory & anti-cancer benefits of myokines released from muscle cells during vigorous exercise • Why exercise intensity & duration are key when it comes to increasing myokine levels • How physical activity lowers death risk in breast & colorectal cancer patients • How vigorous exercise kills circulating tumor cells • How exercise improves mental health by lowering depression-related neurotoxin levels Watch the full episode where we dive deep into the longevity benefits of VO2 max and the many brain benefits of vigorous exercise: https://www.youtube.com/watch?v=YXl1evV_spo Get my free protocol guide for improving cognition by increasing levels of brain-derived neurotrophic factor (BDNF): https://bdnfprotocols.com/

This Type of Exercise Kills Cancer Cells & Improves Your Mental Health

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