I Did Exactly What My Running Watch Told Me For 6 Weeks And This Is What Happened

Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. James is on the hunt for a new pb and he is going to do exactly what his watch says to get one! Using a Garmin 965 he is going to be using the adaptive training plan to follow what workouts his watch sets everyday in the hope that it can get him a new pb in 6 weeks time. ↓↓ Do you think a pb is on the cards? Have you ever used suggested workouts? Let us know in the comments! ↓↓ What’s in this video? 00:00:00 - Training for a 10K PB 00:01:45 - Pushing Beyond the Limit 00:03:35 - Recovery Run Practice 00:05:27 - Keeping Within the Green Window 00:07:15 - Training Runs and Running with Your Dog 00:08:55 - Running with Self-Consciousness 00:10:51 - Signs of Fatigue 00:12:33 - Challenging Myself with Interval Training 00:14:27 - Training for a PB MUSIC licensed by Artlist and Epidemic Sound: MUSIC licensed by Artlist and Epidemic Sound -------------------- Thank you to our partners: Wearables Partner: Garmin - https://www.garmin.com Training Partner: Runna - Want to give Runna a try? Click below for a 2-week FREE trial: https://web.runna.com/redeem?code=TRC26 Nutrition Partner: Science in Sport (SiS) - https://www.scienceinsport.com/ Treadmill Partner: Wahoo - https://uk.wahoofitness.com/ -------------------- Follow us on socials: → INSTAGRAM - https://www.instagram.com/runningchannel ← → TRC GEAR INSTAGRAM - https://www.instagram.com/trcgear ← → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/