10 ADVANCED SNORKELING TIPS (from a freediver)

🫁 Join my breathwork & CO2 tolerance community: https://skool.com/gert 🎧 1:1 session with me: https://cal.com/gertleroy/1-on-1-breathwork-session Freedivers learn to stay calm in the most stressful moment there is: when the urge to breathe hits. That calm is a skill, and the breath-hold is how you train it. Every second longer is proof you're getting calmer. 👋 I'm Gert Leroy, freediving instructor and former national record holder. I started at 40. At 51, I still train calm first, numbers second. 𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝘀𝗶𝗱𝗲 ✅ 6-Week Breathwork Challenge (start here) ✅ Breath-Hold Builder (CO2 tables) ✅ Exercise Library ✅ Advanced Breathwork Toolkit ✅ Weekly live training + replays ⚡ Join now with the 7-day free trial. #Breathwork #BreathHold #CO2Tolerance ⚠️ Disclaimer ⚠️ The breath-hold and breathwork exercises in this video are for educational purposes only and are not medical advice. 🚗 Dry breath-holding should never be practiced while driving or in any situation where loss of consciousness could be dangerous. When practicing alone, never use a nose clip or mask. 💦 Breath-holding in water should only be done with an experienced buddy who is trained to perform a proper rescue in case of a blackout. ⚠️ Never do fast, deep breathing (such as the Wim Hof Method) before a breath-hold, especially in water, as this increases the risk of blackout. 🏥 If you have any medical conditions, including but not limited to heart, lung, blood-pressure or neurological issues, are prone to panic attacks, have a history of seizures, or are pregnant, consult a doctor before practicing. By participating, you assume full responsibility for your safety and well-being. Breathe with Gert is operated by Blue Hour Media LLC. Full terms and safety rules: https://gertleroy.com/terms/ TIME STAMP - 10 ADVANCED SNORKELING TIPS (from a freediver) 00:00 intro 00:12 breathe-up 00:51 final breath 01:29 no weights 01:59 duck dive 02:50 snorkel out 03:21 body position 04:07 kicking technique 05:08 equalization 07:02 recovery breath 7:42 never dive alone