Mindfulness Meditation with Nature Sounds (5 minutes)

This five minute mindfulness meditation with background nature sounds is perfect for whether you are just beginning mindfulness, or you have some experience. Gentle guidance on the breath and coming into the present moment, with the calming sounds of a bubbling creek and singing birds in the background. This meditation is also available with voice only: https://www.youtube.com/watch?v=nwOG8crDlsI&t=49s music background: https://www.youtube.com/watch?v=JCR5eeD1rO8&t=4s I invite you to join me for Meditation for Beginners and Beyond, a 21-day meditation course that incorporates the added benefits of neuroplasitcity. You'll receive not only instruction and inspiration, but also 22 downloadable meditations. https://loriclemmons.teachable.com/p/mbb Visit my website www.loriclemmons.com Or follow me on Facebook https://www.facebook.com/LoriClemmonsCoach/